Tuesday, April 17, 2012

Tamalpais CrossFit in the house!

"If it wasn't hard, everyone would do it. It's the hard that makes it great."
-Tom Hanks

Above: Meshelle, owner of Tamalpais CrossFit in San Rafael, California, her husband Chad, and their friends joined us last week while they were on their birthday vacation to the islands! We're so glad they came and WODed at our box! It was a pleasure having their crew, and we'll be seeing them in May for Regionals.
Today's WOD:
15-minutes to build a 5 rep weighted pull-up.

For time:
100 Pull-ups
100 Hand Release Push-ups
100 Sit-ups
100 Squats
See June 22, 2011.

Yesterday's WOD Board:

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