Saturday, April 21, 2012

Individual Regional WODs

‎"You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave - win or lose." 
-Gordie Howe



Today's WOD:
Skills Set:
Handstand Push-ups
One-legged Squats
Double-Unders


AMRAP in 20 minutes of:
10 Power Cleans (135/95 lbs.)
10 Hand Release Push-ups
400m Run
In 2-person teams, with one person running and the other working on the Power Cleans and Push-ups.

Yesterday's WOD Board:
Will be posted soon.

No comments:

Post a Comment