Monday, April 2, 2012

Go Team CrossFit 808!

"You can write a thousand lists and make a million vision boards, but if you don’t clearly feel what you want to experience, it will never truly manifest into form." 
-Gabrielle Bernstein 

Above: Your team at Regionals has been made! Without further adieu: Joshua Akiona, Joe Szymanek, Mike Ballenger, Jeffrey King, Kyla Evers, Brandy Richardson, Katrina Perry, and Rome Stein. I am so very excited for these 8 athletes! They are going to do a phenomenal job at Regionals and I can't wait to witness it! We will be doing a fundraiser for our Regional athletes very soon. We'll be selling hats and zip-up hoodies! More details coming soon.
Today's WOD: 
5 sets of:
Mid Thigh Snatch x 2.2.2


AMRAP in 10 minutes:
5 Handstand Push-ups
10 Toes to Bar
15 KB Swings (70/53 lbs.)
   
ELEMENTS begins tomorrow!
The next Elements Program cycle will begin tomorrow, Tuesday, April 3rd. If you haven't already, please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE. Since our PM class is full, we've got a wait list for those who are interested in the PM Elements Program. When you arrive tomorrow for your first class, please bring your payment with you. The cost of the program is $155 (cash or check).

Holiday Schedule for Good Friday, April 6th: Noon, 4pm, 5pm, and 6pm (plus the PM Elements class)!

Saturday's WOD Board:  







1 comment:

  1. April 1- Day 47
    Breakfast- eggs, eggs whites, turkey bacon, spinach, coffee, fish oil, coconut, paleo crunch cereal
    Lunch- chicken and kale
    Dinner- "The counter" burger bowl, tomatoe, mixed greens, hard boiled egg, and pork chop, onions, fish oil
    Dessert- roasted almonds, honey, coconut milk

    April 2- day 48
    Breakfast- eggs, eggs whites, turkey bacon, spinach, coffee, coconut milk, paleo crunch cereal, fish oil
    Lunch- pork chop, broccoli, onions, spinach, banana
    Dinner- pork chop, rotisserie chicken (sam's club) kale, onions, broccoli, fish oil

    April 3- Day 49
    Pre WOD- almonds and coconut milk
    Post WOD- protein and recovery shake
    Breakfast- eggs, egg whites, turkey bacon, kale, coffee, coconut milk, fish oil
    Lunch- pork chop, broccoli, onions, grapes, almonds, banana
    Dinner- rotisserie chicken, salmon, onions, broccoli, kale, avocado, fish oil

    Woohoo one more day!

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