Kat and Amber at the South Central Regional!

“Your work is to discover your world and then with all your heart give yourself to it.” 

-Buddha

Above: Kat and Amber rocking their Rogue Fitness UMEDA gear at the South Central Regional in San Antonio, TX! Love these 2 girls and glad they were doing the scouting report for our team. As of today, there are only 19 days till the Nor Cal Regional! Its going to be awesome. Your team is training very hard!

Today's WOD:
3 rounds for time, of:
400m Run
30 KB Swings (70/53 lbs.)
30 Pull-ups
30 Hand Release Push-ups


19 days till the Nor Cal Regional!


CrossFit 808 Hoodies are...

SOLD OUT! Well, we've got a few XS still in stock. But, don't worry if you haven't got yours yet, I will put another order in early next week, so please let me know if you want one and what size (XXS, XS, S, M, L, XL, or XXL). This will make ordering much easier for me. 

The hoodies are printed on American Apparel fleeces, they are naturally a more fitted style of hoodies, for example Coach Joe normally likes an American Apparel Large Tee, rocks an XL hoodie. More examples: Coach Josh is rocking a L, Coach Kyla is rocking a medium, and I'm rocking a small.


Yesterday's WOD Board: