Monday, April 23, 2012

"With the new day comes new strength and new thoughts."
-Eleanor Roosevelt

Above: Chris from San Diego, came to WOD with us while on the island this week!
Today's WOD:
Back Squat
Dumbbell Row

"Mary" Intervals:
4 sets of:
AMRAP in 3-minutes, of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rest 90 seconds between sets.

24 days till Regionals!

Yesterday's WOD Board:

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