Thursday, October 4, 2018

Fall Nutrition Challenge

The Better Food Better Health Challenge is back and better than ever! This year we are going for 45 days of clean eating and fitness, which will take us to the day before Thanksgiving.

Informational Lecture is on Saturday, October 6th at 11:00am. If you can't make it, don't worry, we will stream it live on Facebook!

Please use the form below to register!

Sunday, March 25, 2018

Second Chance Sunday 18.5

Second Chance Sunday 18.5
Doors open at 10:00am! 
YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for their Sunday services.

HEAT 1 (10:30am): Joel; Jason C; Liko; Diamand; Mary S; and Paulo

HEAT 2 (10:40am): Sean O; Tony; Sarah Ho; Ren; Olino; and Ashley

HEAT 3 (10:50am): Ben Smiley; Chris G; Priscilla; Leah Young; and Nate Oki

Friday, March 23, 2018

18.5

Today's Workout:
“CrossFit Games Open Event 11.6, 12.5 & 18.5”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…

Friday Night Lights:
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Byron, Tony, Derek, and Rich
HEAT 2 (4:45pm): Matt Lee, Elyse, and Josh
HEAT 3 (5:00pm): Kyle, Nate O, Dana, Chantelle, and Kate Coyle
HEAT 4 (5:10pm): Nic Lee, Casey, Lai, Priscilla, Alicia, and Ben C
HEAT 5 (5:20pm): Tasi, James Lewis, Ren, Linn, Ellen, and Eric
HEAT 6 (5:30pm): Cullen, Chris G, Liko, Diamand, Olino, Lawrence
HEAT 7 (5:40pm): Zach, Thibs, Tracy, Kai, and Brad
HEAT 8 (5:50pm): James B, Sergio, Sarah R, Betta, Noriko, and Darin

If you are not on the list because you forgot to sign-up on Zen Planner on Thursday, please make sure you email Coach Elyse (elyse@808crossfit.com) ASAP to be placed in a heat.

Sunday, March 18, 2018

Second Chance Sunday 18.4

Second Chance Sunday 18.4
Doors open at 10:00am! 
YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for their Sunday services. Kate will be keeping an eye on the parking lot. Don't make her mad!

HEAT 1 (10:30am): Brian, Olino, Liko, Nate Oki, and Aaron
HEAT 2 (10:45am): Dan, Leah, Tiff, Sarah, Chris G, and Lei
HEAT 3 (11:00am): Sergio, Bri, Dana, Matt Lee, Paulo, and Tony

Friday, March 16, 2018

18.4

Today's Workout:
A. Three sets of:
Banded Good Mornings x 15-20 reps
Rest 60 seconds
30 seconds of Assault Bike @ 80-85%
Rest 60 seconds
6-8 Rocking Box Bridges (slow and controlled)
Rest 60 seconds

B. “CrossFit Games Open Event 18.4”
For time:
21 Deadlifts (225/155 lbs)
21 Handstand Push-Ups
15 Deadlifts (225/155 lbs)
15 Handstand Push-Ups
9 Deadlifts (225/155 lbs)
9 Handstand Push-Ups
21 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
15 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
9 Deadlifts (315/205 lbs)
50-Foot Handstand Walk

Time Cap: 9 Minutes

Friday Night Lights 18.4
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Tasi; Rach; Dana; Nate Oki; and Chad Tam

HEAT 2 (4:45pm): Nic Lee; Kate Coyle; Priscilla; Ren; Lawrence; and Matt Lee

HEAT 3 (5:00pm): Ben C; Alicia; Lauren M*; Tracy; Zach; and Tony

HEAT 4 (5:15pm): Sergio; Casey Hawk; Ellen V*; Sarah R; Chantelle; Kris V*; and Eric

HEAT 5 (5:30pm): Cullen; Brad*; Bri; Kai; Linn; Darin; and Thibs

HEAT 6 (5:45pm): Lewis; Noriko; Jojo; Betta; Jon M; and Lei

HEAT 7 (6:00pm): Kyle Oroku; Lyndsy Kelley*; Roberto; and Cody

Sunday, March 11, 2018

18.3 Second Chance Sunday

Second Chance Sunday 18.3
Doors open at 10:00am! 
YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for their Sunday services. Kate will be keeping an eye on the parking lot. Don't make her mad!

HEAT 1 (10:30am): Matt Lee; Derek; Dana; Linn; Ren; and Lei
HEAT 2 (10:45am): Keoni; Tony; Priscilla; Sarah; and Joel
HEAT 3 (11:00am): Nic Lee; Nate Oki; Rachel Lai; Liko; Maryrose; and Dan
HEAT 4 (11:15am): Brian Young; Pat Forbes*; Chris G; Ashley P; Bri; and David

Friday, March 9, 2018

If you signed up LATE on Zen Planner (aka AFTER the HEATS WERE ALREADY POSTED), you need to email Coach Elyse ASAP (elyse@808crossfit.com). You cannot sign-up after the heats go up and think you are magically put into a heat! Reminder: there are 80 of you registered and only one of me trying to coordinate it, please help me out and sign-up on time.