Friday, November 1, 2019

20.4

“CrossFit Games Open Event 20.4″
For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (95/65 lbs)
30 Box Jumps (24″/20″)
15 Clean & Jerks (135/85 lbs)
30 Box Jumps (24″/20″)
10 Clean & Jerks (185/115 lbs)
30 Single-Leg Squats
10 Clean & Jerks (225/145 lbs)
30 Single-Leg Squats
5 Clean & Jerks (275/175 lbs)
30 Single-Leg Squats
5 Clean & Jerks (315/205 lbs)

Time cap: 20 minutes


Friday Night Lights
Heat 1 (5:00pm): Yuri, Tracy, Chris G, Nic Lee, Nate O

Heat 2 (5:25pm): Brie, Olino, Chris S, Lawrence, Nohea

Heat 3 (5:50pm): Sarah R, Lindsey, Darin, Steve R, Donovan

Heat 4 (6:15pm): Patty, Jojo, Renee, Jon M, Roberto, Blake

Heat 5 (6:40pm): Lauren, Betta, Chris I, Justin, Raj

**If you are not in a heat, please sign-up on Zen Planner and we will get you in one.**

Friday, October 25, 2019

20.3

“CrossFit Games Open Event 20.3 & 18.4”
21 Deadlifts (225/155 lbs)
21 Handstand Push-Ups
15 Deadlifts (225/155 lbs)
15 Handstand Push-Ups
9 Deadlifts (225/155 lbs)
9 Handstand Push-Ups
21 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
15 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
9 Deadlifts (315/205 lbs)
50-Foot Handstand Walk

Time cap: 9 minutes



Friday Night Lights 20.3
Heat 1 (5:00pm): Brie, Olino, Marsha, Casey

Heat 2 (5:15pm): Diamand, Lindsey, Nic, Steve R

Heat 3 (5:30pm): Sarah R, Aaron, Lawrence, Nate O

Heat 4 (5:45pm): Ciara, Patty, Nohea, Roberto

Heat 5 (6:00pm): Betta, Lauren, Jon, Renee, Raj

*If you forgot to sign-up, please sign-up on Zen Planner as soon as possible.

Sunday, October 20, 2019

Second Chance Sunday 20.2!

Second Chance Sunday is an opportunity for athletes who are looking to attempt the Open workout of the week a second time or for those who could not make it in on Friday. Doors will open at 9:30am and the first heat will start at 10:00am.

Also, since our neighbors, Metro Christian Church, has their Sunday services, the parking lot will be pretty full, please find street parking. Thank you!

Second Chance Sunday 20.2
Heat 1 (10:00am): Sergio, Nohea, Anton, Brie, Kate

Heat 2 (10:25am): Zach, Blake, Justin, Cullen, Julie

Heat 3 (10:50am): Showers, Andrew, Diamand

Friday, October 18, 2019

20.2 FNL!

"CrossFit Games Open 20.2"
Complete as many rounds and reps as possible in 20-minutes, of:
4 Dumbbell Thrusters (50/35 lbs)
6 Toes to Bar
24 Double-Unders


Friday Night Lights - 20.2
Heat 1 (5:00pm): Brie, Sarah, Diamand, Lindsey, August, Casey H

Heat 2 (5:25pm): Mary, Ciara, Chantelle, Nate O, Chris G, Nic Lee

Heat 3 (5:50pm): Ashley, Marsha, Alicia, Thibs, Lawrence, Berto, Steve R

Heat 4 (6:15pm): Mari, Patty, Betta, Eric, Raj, Darin

Doors will open around 4:30pm. If you forgot to sign-up, please sign-in on Zen Planner and we will add you to a heat!

Sunday, October 13, 2019

Second Chance Sunday!

Second Chance Sunday is an opportunity for athletes who are looking to attempt the Open workout of the week a second time or for those who could not make it in on Friday. Doors will open at 9:30am and the first heat will start at 10:00am. Please sign-up on Zen Planner if you plan on attending!

Also, since our neighbors, Metro Christian Church, has their Sunday services, the parking lot will be pretty full, please find street parking. Thank you!

Friday, October 11, 2019

20.1 Heats for FNL

“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (95/65 lbs)
10 Bar-Facing Burpees

Time cap: 15 minutes


Heats for Friday Night Lights:
Heat 1 (5:00pm): Olino, Lindsey, Nate O, Nic Lee, Casey H

Heat 2 (5:20pm): Diamand, Brie, Cullen, Chris G, Anton

Heat 3 (5:40pm): Sarah R, Ashley P, Darin, Steve R, Berto

Heat 4 (6:00pm): Ciara, Marsha, Eric, Blake, Justin, Donovan

Heat 5 (6:20pm): Alicia, Betta, Patty, Chris I, Showers, Raj

**If you forgot to sign-up on time, please jump on Zen Planner now and sign-up. We will put you in a heat.**

Monday, October 7, 2019

The Open is coming!


Wait! What? The Open is here already? 
If you haven't heard yet, the CrossFit Games Open has now moved to the months of October and November. That is right, the 2020 CrossFit Games Open starts this week! The first workout will be announced on Thursday, October 10th and we will do the workout on Friday during classes and our Friday Night Lights event! You will no longer be seeing the Open in February.
What is the Open? 
The Open is a five-week test of fitness, guided by CrossFit Headquarters (HQ). HQ will release one new workout per week on Thursdays, and the entire global community will have till Monday to complete the workout (aka plug in your scores). There are 3 divisions for the workouts: RX, Scaled and Masters/Teens.
Should I do the Open?
Absolutely. As intimidating as the Open might sound, the Open is really for everyone! There is a strong community aspect that always shines through during the Open season.  Not to mention Coach Kate takes some amazing photos every workout for you to enjoy and remember the fun you had!

I also love the energy the Open brings. I love watching the coaches and members cheer each other on. I love seeing our members get out of their comfort zones and hit personal bests. I love seeing our gym "suffer" together. And, remember, all the workouts are scalable, so you do not need to worry about not being able to do something.
How do I sign-up?
If I have convinced you that the Open is going to be awesome and you would like to officially register, you will go www.games.crossfit.com. Do not forget to put CrossFit 808 as your affiliate! 
If you would also like to help us with judging, please take the Judge's Course. If you already took the Judge's Course for the 2019 Open (the Open we just did in February), you do not need to retake it.
CrossFit 808's Open Schedule:
On Friday, the workout of the day for the 6:00am, 8:30am, and 12:00pm classes will be the Open workout of the week. Friday evening we will host our Friday Night Lights (FNL) event from about 5:00pm - 7:00pm. To sign-up for a heat, you will just register on Zen Planner like normal. If you cannot make it on Friday, we have a Second Chance opportunity on Sundays at 10:00am! You can also sign-up for that on Zen Planner.