Back to our normal Class Schedule today!
A. Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B. Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps (70/53 lbs)
Pull-Ups x 10 reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps