Wednesday, July 10, 2013

Today's WOD:
A. Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed

B. Two sets for time, of:
Row 500 Meters
20 Chest-to-Bar Pull-Ups
40 Walking Lunges with DB Farmer Carry (45/25 lb)
Rest 5-minutes
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