“If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.”
-T.D. Jakes
Today's WOD:
Four sets of:
Run 800 Meters
15 Burpees
30 Kettlebell Swings (32/24 kg)
Rest 4 minutes
Modified Schedule during the CrossFit Games:
Beginning Thursday, July 18th, and continuing through July 25th, we will have a modified schedule at the box. Similar to Regionals, we will have an AM Open Gym and a PM Open Gym. During "Open Gym," you will come in and warm-up on your own. There will be a workout on the WOD Board that you will do during the designated hours below. You CANNOT make up your own workouts and do your own thing during these Open Gym sessions. Coach John, Coach Cheyne, Chris Bushaw, and Nate B. will be overseeing these Open Gym sessions.
Also, NO VISITING CrossFitters will be allowed during these days. We apologize in advance for the inconvenience.
Thursday, July 18th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Friday, July 19th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Saturday, July 20th: Open Gym from 9:00am - 11:00am
Sunday, July 21st: CLOSED
Monday, July 22nd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Tuesday, July 23rd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Wednesday, July 24th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Thursday, July 25th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Friday, July 26th: CLOSED - Watch the CrossFit Games live online!
Saturday, July 27th: CLOSED - Watch the CrossFit Games live online!
Sunday, July 28th: CLOSED - Watch the CrossFit Games live online!
Monday, July 29th: Open Gym from 7:00am - 9:00am and 4:00 - 7:00pm
Tuesday, July 30th: 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES ONLY
Wednesday, July 31st: Back to our NORMAL CLASS SCHEDULE!
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