Monday, July 8, 2013

Today's WOD:
A. Five sets of:
Snatch from Mid-Thigh x 2.2.2 reps
(rest 10 seconds between 2 rep clusters)
Rest 2-minutes

B. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

C. Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80%

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