"Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness."
-Harold Kushner
Today's WOD:
A. Six sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest 2-3 minutes
B. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
C. Every two minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 85% of 1-RM
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