Tuesday, March 27, 2012

The Open is officially pau!

“You are responsible for your life, and doing the best at this moment puts you in the best place for the next moment.”
-Oprah Winfrey

Above: Sam from Eugene, OR, stopped in to get Workout 12.5 validated! Great job, Sam! Hope you enjoy the rest of your stay in Hawaii-nei!
Today's WOD:
Front Squat 1-1-1-1-1-1-1


For time:
1000m Row
75 Wall Balls (20/14 lbs. to 10 ft.)
50 Hand Release Push-ups
250m Row

Fun Facts about CrossFit 808 in the 2012 Worldwide Reebok CrossFit Games Open:
  • Team CrossFit 808 is 4th place in the Northern California Region (qualifying us for Regionals) and 27th in the World!
  • Masters Female (60+), Mary Schwing, finished 6th place in the World and earned a spot at the 2012 Reebok CrossFit Games at the Home Depot Center in Los Angeles, California!
  • Coach Josh finished 33rd in the Northern California Region!
  • Coach Joe finished 67th in the Northern California Region!
  • Coach Kyla finished 12th in the Northern California Region!
  • Brandy finished 43rd in the Northern California Region!
  • Coach Elyse finished 10th in the World and 2nd in the Northern California Region!
Saturday's WOD Board:

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