Thursday, February 21, 2013

“The beautiful thing about learning is that no one can take it away from you."
-B.B. King

Above: Coach John and K.P. finished 10th in WOD 1 and 16th in WOD 2! Way to represent you two!

Today's WOD:
A. Take 6 sets to build to a heavy Muscle Snatch

B. Take 20 minutes to build to a heavy Snatch - let feel dictate load.

C. Four sets of:
Front Squats x 2 reps
Rest as needed

Make these the heaviest doubles you are capable of hitting today. 

Yesterday's WOD Board:

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