"Adobt the pace of nature: Her secret is patience."
-Ralph Waldo Emerson
A. Three sets, not for time, of: |
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Today's WOD:
L-Sit x 30 seconds
Double-Unders x 30-40 reps
Handstand Push-Ups x 10-15 reps
B. Back Squat
* Set 1 – 5 reps @ 65%
* Set 2 – 3 reps @ 75%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – 1 rep @ 95+%
Rest 2-minutes
C. "Open WOD 12.4"
AMRAP in 12-minutes, of:
150 Wall Balls (20/14 lbs.)
90 Double-Unders
30 Muscle-ups
*No Muscle-up, no problem! Sub 30 Chest to Bar Pull-ups for this workout!
Will be posted soon.
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