Saturday, August 15, 2015

Today's Workout:
A. Three sets, not for time, of:
15' Rope Climb x 1-2 ascents
Unbroken Double Unders x 40-60 reps
Handstand Push-ups or Toes to bar x 10-12 reps

B. "Fight Gone Bad"
3 rounds for max reps, of:
1-minute of Wall-balls (20/14 lbs)
1-minute of Sumo deadlift high-pull: 75 pounds (Reps)
1-minute of Box Jump: 20" box (Reps)
1-minute of Push-press: 75 pounds (Reps)
1-minute of Row: calories (Calories)
1-minute of Rest

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