Saturday, August 8, 2015

Today's Workout:
A. Three sets, not for time of:
Nose to Wall Handstand Hold x 30-45 seconds
Toes to Bar x 10-12 unbroken reps
Double-Unders x 30-40 unbroken reps

B. In same-sex teams of 2, complete the following for time:
800 Meter Run (together)
50 Wall Balls (30/20 lbs), while partner holds top of Deadlift
40 Deadlifts (275/185 lbs), while partner holds chin over bar
30 Handstand Push-ups, while partner holds Handstand
20 Thrusters (135/95 lbs), bar cannot touch the ground once it is picked up
10 Burpee Muscle-ups

Time cap: 25-minutes

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