Wednesday, August 5, 2015

Today's Workout:
A. 5 supersets of:
Clean High Pull + Tall Clean.
Seated Box Jump x 1 rep

B. Every minute on the minute for 15-minutes:
Squat Clean x 1 rep
Minutes 1, 6 and 11: 70% of 1-RM
Minutes 2, 7 and 12: 75% of 1-RM
Minutes 3, 8 and 13: 80% of 1-RM
Minutes 4, 9 and 14: 85% of 1-RM
Minutes 5, 10 and 15: 90% of 1-RM

C. 3 Supersets:
15 Bent Over Barbell Row (135/95 lbs)
20 Glute Bridges
25 GHD or Ab-mat Sit-ups
30 Banded Good Mornings

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