Tuesday, August 18, 2015

Today's Workout:
A. Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes

Build over the course of the 8 sets.

B. 21-15-9 For time:
Power Cleans (135/95 lbs)
Front Rack Lunges (135/95 lbs)
Push Jerks (135/95 lbs)

Time cap: 20-minutes

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