Friday, August 21, 2015

Today's Workout:
A. Five sets of:
Front Squat x 2 reps
Rest 2-minutes or less

Build to a heavy double for the day.

B. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 4 reps @ same load used last week

C. Complete as many rounds and reps as possible in 15-minutes, of:
5 Power Snatch (135/95 lbs)
10 Toes to Bar
15 Box Jump Overs (24/20")

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