Monday, August 24, 2015

Today's Workout:
Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by Wednesday, August 26th, at Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.
A. Every 2-minutes for 10-minutes (5 sets):
Full + Quarter Front Squat x 2 reps

Build over the course of the five sets.

B. Every 2-minutes for 10-minutes (5 sets):
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch

Start around 80% of your 1-RM Snatch and build towards 90% as long as mechanics are sound.

C. “2015 Triangle Couplet”
15-10-6 reps for time of:
Thrusters (165/115)
Bar muscle-ups

Time cap: 15-minutes

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