Tuesday, August 11, 2015

Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Push Press + Split Jerk
(Pause for 3-4 seconds in the split jerk receiving position before recovering.)

Build over the course of the 8 sets.

B. For time:
1000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-ups
500 Meter Row
15 Overhead Squats
15 Chest to Bar Pull-ups

Time cap: 21-minutes

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