Saturday, August 29, 2015

Today's Workout:
A. Three sets, not for time, of:
Scapular Wall Slides x 6-8 reps @ 3030
Quadruped Extension-Rotation x 10 each
Cat-Cow Drill x 10 reps

B. In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
10 Thrusters (135/95 lb)
15 Burpees over the Barbell

Only one partner may be working on the couplet at a time, and the other partner will be completing the run (or row). Partners will switch tasks once the running partner returns.

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