Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 60%
*Set 2 – 3 reps @ 70%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 1 rep @ 90-95%
B. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 75%
C. 5 Rounds:
5 Unbroken Strict Presses
20/15 Calorie Row
25 Ab-Mat Sit-ups
Rest 1:00 between rounds.
Athletes choose Strict Press load.
No comments:
Post a Comment