Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Push Jerk + Split Jerk
Build over the course of the 10 sets.
B. 4 rounds for time of:
400 Meter Run
10 Alternating One-Arm DB/KB Snatch (70/55 lbs)
20/15 Ring Dips
Time cap: 20-minutes
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