Thursday, August 13, 2015

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
High Hang Clean + Power Clean + Clean

Build over the course of the ten sets.

B. Four sets for times of:
20 Toes to Bar
30 Russian Kettlebell Swings (70/53 lbs)
40 Double-Unders
Rest 3 minutes

Sets should be completed around 3 minutes.

Optional Additional Conditioning Session
Five sets of:
Row 1000 meters @ 5km PR Pace
Rest 60 seconds

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