Monday, August 10, 2015

Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Pause Front Squat @ 24X1 + 2 Front Squats

Goal is to match or improve on the four heaviest loads used last Monday.

B. Every 2-minutes, for 12 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch

C. Every minute on the minute for 10-minutes (10 sets):
10 Bar Facing Burpees

Race through these Burpees as fast as you can, then rest the remainder of the minute.

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