A. Every 2-minutes for 10-minutes (5 sets):
Pause Front Squat @ 24X1 + 2 Front Squats
Goal is to match or improve on the four heaviest loads used last Monday.
B. Every 2-minutes, for 12 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
C. Every minute on the minute for 10-minutes (10 sets):
10 Bar Facing Burpees
Race through these Burpees as fast as you can, then rest the remainder of the minute.