Monday, August 17, 2015

Today's Workout:
Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by Wednesday, August 26th, at Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.
A. Every minute, on the minute, for 8 minutes:
Pause Front Squat x 1 reps @ 24X1

Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.

B. Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch

Working on perfect mechanics at all phases in the lift.

C. Every minute on the minute for 16-minutes (4 sets):
Min 1: 15/12 cals on Air Assault
Min 2: Double Unders for max reps
Min 3: 20/15 cals on Rower
Min 4: Rest

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