Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by Wednesday, August 26th, at https://hawaiivagames.com. Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.
A. Every minute, on the minute, for 8 minutes:
Pause Front Squat x 1 reps @ 24X1
Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.
B. Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
Working on perfect mechanics at all phases in the lift.
C. Every minute on the minute for 16-minutes (4 sets):
Min 1: 15/12 cals on Air Assault
Min 2: Double Unders for max reps
Min 3: 20/15 cals on Rower
Min 4: Rest