“Have the courage of your desire.”
-George R. Gissing
Today's WOD:
Take 15 minutes to build to a 1-RM Split Jerk.
For time:
20 Wall Climbs
40 Ring Push-Ups
60 KB Swings (70/53 lbs.)
80 Double-Unders
Holiday Schedule for Wednesday, July 4th: 9:00am, 10:00am, and 11:00am!
The next Group Elements Program begins Tuesday, July 24th! Sign-up today!
For any NEW CrossFit 808 athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Group Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Space is limited to only 8-10 athletes per each class time, so don't wait to sign-up. Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE or PM ELEMENTS ATHLETE. This will be the last Group Elements for the summer, so don't hesitate another second if you are wanting to join our box and live a better life.
Yesterday's WOD Board:
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