"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
-Benjamin Disraeli
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| Above: Hey gang! It is that time of year again, so please help out! We will be collecting school supplies for Operation Homefront's "Back to School Brigade" until July 18th! Please bring in your donations and put them in the designated box at the gym. Remember, every little bit helps! Thank you in advance for your support! |
4 sets of:
Shoulder Press x 4-6 reps
Weighted Pull-Up x 4-6 reps
3 rounds for time of:
25 Shoulder to Overhead (95/65 lbs.)
Row 500 Meters
Saturday's WOD Board:
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