"You don't get what you want. You get what you've worked for."
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| Above: Ray, from California, has been in this week while here for his wedding! In fact, he even came to WOD on the day of his wedding. We are happy to have both him and his friend, Mike (16th at the SoCal Regional this past year), at the box. A big congratulations to Ray and his wife. We wish them the happiest of futures filled with nothing but love! |
5 sets of:
Front Squat x 4-6 reps
Rest 2-3 minutes
For time:
100 Push Press (115/75 lbs.)
Every minute on the minute do 5 Toes to Bar
The next Group Elements Program begins next week Tuesday, July 24th!
Our PM session was officially full, but 2 athletes had to drop out, so email me ASAP if you'd like to fill their spots! Remember, this will be the last Group Elements for the summer, so don't hesitate another second if you are wanting to join our box and live a better life.
For any NEW CrossFit 808 athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Group Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Space is limited to only 10 athletes per each class time, so don't wait to sign-up. Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE or PM ELEMENTS ATHLETE.
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