“Whenever you do a thing, act as if all the world were watching.”
-Thomas Jefferson
Today's WOD:
"Nutts"
For time:
10 Handstand Push-ups
15 Deadlifts (250/165 lbs.)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wall Balls
200 Double-Unders
400 Meter Run with Plate (45/25 lbs.)
See November 11, 2011.
Yesterday's WOD Board:
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