“Sometimes getting the results we crave means stripping ourselves of people that don’t serve our best interests. That way we can make space for those who support us in being the absolute best version of ourselves.”
-Antonio Neves
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| Above: The top 3 teams from this weekend's WOD Gear Team Series competition in Pasadena, California! |
Deadlift 5-5-5-5-5
Bench Press 5-5-5-5-5
"Annie"
50-40-30-20-10 rep rounds for time, of:
Double-Unders
Sit-ups with Ab-Mat
Team CrossFit 808 needs your help:
Alright gang, let's get on board with the annual VA Loans Showdown and support not only your box, but Operation Homefront, whom all proceeds will benefit!
My goal is to get 2 teams in there for CrossFit 808, which means we need to have 50 shirts bought by the end of the week! So, please please please jump onto the Showdown website (https://showdown.hawaiiva.com/register/), select CrossFit 808 as your affiliate and donate $30 - you'll not only receive a cool T-shirt, but you'll also knock off $20 of CrossFit 808's buy-in for the competition. Also, don't forget to save the Showdown date, so you can come watch the action at St. Louis High School's football field - Sunday, August 26th starting at 9am!
Saturday's WOD Board:
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