"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well."
-Voltaire
Today's WOD:
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
For time:
50 Wall ball shots (20/14 lbs.)
25 Toes-to-bar
40 Wall ball shots (20/14 lbs.)
20 Toes-to-bar
30 Wall ball shots (20/14 lbs.)
15 Toes-to-bar
20 Wall ball shots (20/14 lbs.)
10 Toes-to-bar
10 Wall ball shots (20/14 lbs.)
5 Toes-to-bar
Yesterday's WOD Board:
Will be posted soon.
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