“There's something about love that people just have to respond to.”
-Howard Melchin
Above: I have no doubt that Mary is ready for the 2012 Reebok-CrossFit Games 60+ Masters group. She has been working very hard and has made huge improvements over the last 3 months. If you aren't able to make the trip up to Carson with us, follow the CrossFit Games website as well as the CrossFit 808 Facebook page! Mary is going to represent all of us very well and have a blast while doing so!
Gymnastics Skill Set:
Pistols
L-sit Tuck to Extension
AMRAP in 12-minutes, of:
6 Power Snatch (135/95 lbs.)
12 Regional-Style Box Jumps (24/20")
Important Reminder: We will have a modified Class Schedule on Wednesday, July 11th (NO 6:00am class) and we will be CLOSED from Thursday, July 12 - Saturday, July 14, 2012 for the CrossFit Games. Normal Class Schedule will resume on Monday, July 16th! I will post outdoor workouts (like I did for Regionals) for everyone to do while we are away cheering Mary on!
Important Reminder for our Keiki Classes: There will be NO Keiki Class next week as well as the following Tuesday (July 17th). Coach Kyla will be at the CrossFit Games! Classes will resume on Thursday, July 19th!
Important Reminder for our Keiki Classes: There will be NO Keiki Class next week as well as the following Tuesday (July 17th). Coach Kyla will be at the CrossFit Games! Classes will resume on Thursday, July 19th!
The next Group Elements Program begins Tuesday, July 24th! Classes are filling up!
There are only a few spots left in our PM session - don't wait another day to sign-up! Remember, this will be the last Group Elements for the summer, so don't hesitate another second if you are wanting to join our box and live a better life.
For any NEW CrossFit 808 athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Group Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Space is limited to only 8-10 athletes per each class time, so don't wait to sign-up. Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE or PM ELEMENTS ATHLETE.
Yesterday's WOD Board:
No comments:
Post a Comment