Friday, July 13, 2012

Day 1 of the 2012 CrossFit Games!

"Great spirits have always encountered violent opposition from mediocre minds."
-Albert Einstein

Above: Mary currently sits in first place after Day 1 at the CrossFit Games!
Today's WOD:
The box is closed today for the CrossFit Games, but hit this workout at the beach!

"Sprint triathlon"
For time:
Swim 750 meters
Bike 20K
Run 5K


Yesterday's WOD Board:

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