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| Above: Our little field trip to Vegas! Also, our only workout of the day, but good luck with your WOD today! |
Go to the park or the beach and do this workout!
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
If you've got a twenty pound vest or body armor, wear it.
Yesterday's WOD Board:
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