A message from the champ, Mary Schwing!

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”

-Greg Anderson

Today's WOD:
5 sets of:
Power Clean x 1.1.1
Rest 2-3 minutes


"Elizabeth" 2012 CrossFit Games-Style
21-15-9 rep rounds for time, of:
Cleans (135/95 lbs.)*
Ring Dips
*Power Clean is OK.
See January 20, 2012.

A message from your champion, Mary Schwing:

What a trip!! How can I thank all of you for your unending support. During the Open my feeling was this is interesting, fun, and it will be over soon. Did I ever think I would end up going to the Games, not in a heartbeat let alone being on the podium and number one. I am humbled and overwhelmed at the support. Brie was constantly letting me know the messages. It was just amazing and at times brought tears to my eyes. CrossFit 808 is a family and the inspiration that comes from within is stellar. I can't say enough about our coaches, we are blessed. The wisdom, kindness, and love is felt and seen on a daily basis.I would not be on the podium without their unending words of encouragement, technical direction, and overall guidance.   

The people at the games that helped me in so many ways. Rome and Josh, I am so grateful. You helped me stay calm, grounded, and focused. My daughter Brie was at my side again and again always positive and patient meeting every need. You are the best, I love you dearly. The cheers, smiles, and hugs from our Hawaii Ohana at the games made each event even more special. One would think I was a star coming into the stands. 

Last but not least Elyse Umeda, what a box you have created!! It is warm and loving yet challenging as per individual need. The cross section of individuals attending your box is amazing at all different ages and levels, participating side by side, and inspiring each other on a daily basis. I started this journey thinking this will be good for a couple of months and then I would be on to something else as I have never been able to last at a gym for very long. Well I'm here and I'm hooked. Thank you for your vision of helping humanity get to a better place. 

Peace and Love, Mary

The next Group Elements Program begins TOMORROW, Tuesday, July 24th!

Our PM session was officially full, but we've still got room in our AM session with the awesome Coach Joe! Remember, this will be the last Group Elements for the summer, so don't hesitate another second if you are wanting to join our box and live a better life.

For any NEW CrossFit 808 athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Group Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Space is limited to only 10 athletes per each class time, so don't wait to sign-up (the PM session has been filled). Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE. 

Saturday's WOD Board: