“I respect those who smile in trouble, gather strength from distress and grow brave by reflection.”
-Leonardo da Vinci
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| Top: The set-up at the WOD Gear Team Series competition in Pasadena, CA! Bottom: I participated in this awesome event today, along with my teammates Pat Barber, Dave Lipson, and Michelle Kinney. It was an amazing experience and there were some superstar teams competing, including Dogtown, Rocklin, and Valley. We won the final event and finished 2nd overall - with only a 1-point difference from 1st place! Goes to show that every rep, every second, counts in CrossFit! Love it! |
In 2 person teams, complete the following for time:
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders
Yesterday's WOD Board:
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