“There is a courtesy of the heart; it is allied to love. From it springs the purest courtesy in the outward behavior.”
-Johann Wolfgang von Goethe
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| Above: Our RIM Pac visitors have been flowing through the box these last few weeks! Today, we had Gary and Katrina, stopped by for a WOD on their day off! Awesome work! |
5 sets of:
Front Squat x 4-5 reps @4111
Rest 2-3 minutes
(Must move up in weight from last week.)
5 rounds for time, of:
90 seconds Max Wall Ball (20/14 lbs.)
Max Pull-ups
Rest 3-minutes
Yesterday's WOD Board:
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