“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ”
-Lance Armstrong
Today's WOD:
6 sets of:
Squat Clean x 1.1.1
Rest 2-3 minutes between sets.
AMRAP in 12 minutes, of:
6 Clean (135/95 lbs.)
12 Box Jumps (24/20")
Holiday Schedule for Wednesday, July 4th: 9:00am, 10:00am, and 11:00am!
Important Announcement: Also, starting in July, make sure you have your MINDBODY account setup! If you haven't already visited the MINDBODY site, go to the website (www.808crossfit.com), then click on the "STORE" tab and click on the link to MINDBODY. You will be prompted by the MINDBODY system, you must setup your username as well as your password (don't forget these, you'll need them to sign-in to classes).
We will have all members sign-in to classes either by pre-registering for classes (you can do that through your MINDBODY account) or signing in at the gym's computer when you arrive for class! If you have any questions, please email Coach Elyse at elyse@808crossfit.com.
Yesterday's WOD Board:
No comments:
Post a Comment