“As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.”
-Emmanuel Teney
Today's WOD:
Take 15 minutes to build to a 1-RM Clean & Jerk.
Five rounds for time of:
5 Push Jerks (135/95 lbs.)
10 Toes to Bar
20 Double-Unders
Attention: NO free Intro Class this weekend (Saturday, June 16th)! Coach Josh will be competing in the USAW meet on Saturday. Free Intro Class will resume next Saturday, June 23rd!
3-day Strength Clinic with Coach Joe:
Purpose: To extend further in-depth analysis and practice of the Back Squat, Deadlift, Bench Press, and Shoulder Press, in order to better the membership's knowledge, confidence, and proficiency. The clinic will be 3-days long with 2 hour session on each day. There will be only 10 athletes in this class (we will start a wait list after the 10 spots are filled). Each of the three, two-hour sessions will be devoted to learning the different strength lifts as well as learning how to get more out of your strength workouts.
When: (choose either the Saturday class or the Sunday class)
Saturday class: June 23rd, June 30th & July 7th from 2:00pm-4:00pm.
Sunday class: June 24th, July 1st & 8th from 10:00am-Noon.
Yesterday's WOD Board:
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