“We cannot wait for the storm to pass over - we must learn to dance in the rain.”
-Unknown
Today's WOD:
5 sets of:Back Squat x 3-5 reps
Standing DB External Rotation x 10-12 reps
3 rounds for time, of:
30 Wall Balls (20/14 lbs. to 10 ft.)
30 Toes to Bar
Holiday Schedule for Wednesday, July 4th: 9:00am, 10:00am, and 11:00am!
Important Announcement: Also, starting in July, make sure you have your MINDBODY account setup! If you haven't already visited the MINDBODY site, go to the website (www.808crossfit.com), then click on the "STORE" tab and click on the link to MINDBODY. You will be prompted by the MINDBODY system, you must setup your username as well as your password (don't forget these, you'll need them to sign-in to classes).
We will have all members sign-in to classes either by pre-registering for classes (you can do that on MINDBODY) or signing in at the gym's computer when you arrive for class! If you have any questions, please email Coach Elyse at elyse@808crossfit.com.
Saturday's WOD Board:
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