“As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.”
-Emmanuel Teney
Today's WOD Board:
Skills Set:
3 rounds not for time, of:
Unbroken Double-Unders
L-sit Hold
Weighted Pistols
"D.T."
5 rounds for time of:
12 Deadlifts (155/105 lbs.)
9 Hang Power Cleans (155/105 lbs.)
6 Push Jerks (155/105 lbs.)
Yesterday's WOD Board:
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