"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
-Benjamin Disraeli
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| Above: Today's the day folks! Starting tonight, you'll be able to purchase the awesome new cookbook, "Roaming the Globe: Practical Paleo for Busy People", by my friend and CrossFit Invictus Coach Michele Vieux. This cookbook is an eBook, so you don't even have to leave your home to purchase it! |
In 6 sets or less, build to a heavy 3-rep (but not 3-RM) Deadlift.
AMRAP in 20 minutes, of:
10 Deadlifts (275/185 lbs.)
15 Chest to Bar Pull-ups
400m Run
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