“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
-Maya Angelou
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| Above: Welcome our new PM Elements graduates! They all passed the Elements Program with a PR on their "Baseline" under Friday Night Lights. Congrats to all of them! We can't wait to meet all of you during regular classes! |
Four sets of:
Weighted Pull-Ups x 3-4 reps
Weighted Pistols x 6 reps each leg
10 rounds for time, of:
15 Deadlifts (135/95 lbs.)
15 Hand-Release Push-ups
See January 10, 2012.
Yesterday's WOD Board:
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