“Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It's something we call heart power. Once a man has made this commitment, nothing will stop him short of success.”
-Vince Lombardi
Today's WOD:
“CrossFit Total”
1-RM, Back Squat
1-RM, Shoulder Press
1-RM, Deadlift
Notes: Take 3 attempts on each lift. Take as long as you’d like to warm up and rest as long as you’d like in between sets.
Yesterday's WOD Board:
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