CrossFit 808

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

-John R. Wooden

Today's WOD:

4 sets of:
1&1/4 Front Squats
Handstand Push-ups


"Dos Equis" from CrossFit New England:
In teams of 2 athletes, complete:
500 Meter Row (each athlete)
Then...
40, 30, 20 rep rounds of:
Power Clean (135, 95 lbs.)
Jerk (135, 95 lbs.)
Then...
500 Meter Row (each athlete)


Yesterday's WOD Board: