“Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love.”
-Steve Pavlina
Today's WOD:
15 minutes to establish a 1-RM 3-position Snatch (High to Low).
5 rounds for time of:
3 Muscle-Ups
18 Wall Balls (20/14 lbs.)
CrossFit for Hope: This Saturday, June 9th!
Let's go gang! We're over halfway to our goal of $1000 for this awesome cause: CrossFit for Hope. Remember, like CrossFit where every second counts; every penny counts in hitting our goal to help St. Jude! It costs an estimated 1.7MM to operate St. Jude, where they specialize in combating childhood cancer and other deadly diseases. Click on the following link to make a donation: http://hope.crossfit.com/donate. Be sure to type in CrossFit 808 as your affiliate! We will be hitting the "Hope" Workout on Saturday, June 9th during our normal classes!
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