"Hope"

“If you think you are too small to be effective, you have never been in the dark with a mosquito.”

-Unknown

Today's WOD:
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets


Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible.
Rest 3-minutes and repeat for a total of 5 cycles.
Score is Wall Ball shots completed each round.

CrossFit for Hope: Please donate today!

“NO CHILD SHOULD DIE IN THE DAWN OF LIFE”

-Danny Thomas, St. Jude Founder

CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Please go to the website and find our affiliate to join the fight.

Click on the following link to make a donation: http://hope.crossfit.com/donate. Be sure to type in CrossFit 808 as your affiliate! Our goal as an affiliate is to raise 1000 dollars. We will be hitting the "Hope" Workout on Saturday, June 9th during our normal classes!

Yesterday's WOD Board: