"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."
-Pope Paul VI
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| Above: One of these things is not like the others! |
Today's WOD:
5 sets of:Back Squats x 4-6 reps @ 30X1
In teams of 2, complete 5 rounds each of the following, alternating complete rounds:
5 Thrusters (135/95 lbs.)
10 KB Swings (70/53 lbs.)
20 Double-Unders
Yesterday's WOD Board:
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